WEDNESDAY NOVEMBER 19, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X4 OHS (85%)

WOD:
(20 MIN. TIME CAP)
5 ROUNDS
7 THRUSTERS 135/95
7 KNEES TO ELBOWS
7 BURPEES
7 KB SWINGS 70/53
7 PULLUPS

COOL DOWN:
INSTRUCTOR LED