WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
1 PUSH PRESS + 2 PUSH JERKS + 1 SPLIT JERK
AROUND 80% OF MAX PUSH PRESS

WOD
3-6-9-3-6-9 REPS FOR TIME OF:
HANG POWER SNATCH 115/80 (RX+ 135/95)
BURPEES OVER BAR
CHEST TO BAR PULLUPS (RX+ BAR MUSCLE UPS)

COOL DOWN