WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: BACK SQUAT, HSPU, WALL BALL
STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT
WOD:
6 ROUNDS
7 HSPU
10 BOX JUMPS 24/20
13 WALL BALLS 20/14 (10′)
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH