NO 6:30PM CLASS
STRENGTH / FOUNDATION
12X:45:
1) 6 DB PRESS
2) 8 RENEGADE ROW
3) 10 WEIGHTED SITUPS
(ACROSS FOR ALL)
WOD
8 ROUNDS, 20:00 CAP:
200M ROW OR .3 BIKE OR 160M SKI
40 SINGLE UNDERS (RX+ 25 DOUBLE UNDERS)
12 GOBLET LUNGES 53/35
COOL DOWN