WEDNESDAY NOVEMBER 23, 2022

STRENGTH / FOUNDATION

5X1:30:

3 FLOOR PRESS (ACROSS)

WOD

AMRAP 20:00:

100 DUBS / MOD: 125 SINGLES

50 SITUPS (RX+ 30 T2B)

500/440M ROW OR 1200/1050M BIKE

COOL DOWN