WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: POWER CLEANS, PUSHUPS
WOD:
THE CHIEF
5 ROUNDS
3 MINS. ON / 1 MIN. OFF
3 POWER CLEANS 135/95
6 PUSHUPS
9 SQUATS
START EACH 3 MINS. OF WORK AT THE BEGINNING,
NOT WHERE YOU PREVIOUSLY LEFT OFF.
KEEP TRACK OF HOW MANY ROUNDS COMPLETED
EACH 3 MINS. OF WORK.
AFTERMATH:
TABATA CHOICE (NO SITUPS)
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH