STRENGTH / FOUNDATION
5X2:30:
3 TOUCH AND GO CLEAN AND JERK (ASCEND)
WOD
5 ROUNDS
3:00 ON / 1:00 OFF
AMRAP
3 PUSH JERKS 135/95 (RX+ 155/105)
6 TOES TO BAR
9 PUSHUPS
SCORE EACH INDIVIDUAL 3:00 AMRAP, STARTING OVER EACH TIME
EXAMPLE: 3+15, 3+6, 3, 2+11, 3+1 = 14+33
COOL DOWN