STRENGTH / FOUNDATION
12X:45:
2 HANG POWER SNATCH
WOD
5 ROUNDS, 3:00 AMRAP / 1:00 REST:
*EACH AMRAP STARTS AT THE BEGINNING
3 POWER SNATCH 95/65 (RX+ 115/85)
6 HSPU / SUB: HAND RELEASE PUSHUPS
12 LATERAL JUMPS
SCORE TOTAL COMPLETE ROUNDS PLUS TOTAL ADDITIONAL REPS
AFTERMATH
6:00 CAP:
STATIC HANG + WALL SIT + LOW PLANK
COOL DOWN