WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 BACK SQUATS; ACROSS

WOD
DEATH BY (1 REP 1st MIN, 2 REPS 2nd MIN, 3 REPS 3rd MIN, ETC.):
BAR FACING BURPEES, 2 FOOT TAKE OFF (RX+ WITH BUMBERS)

*JUST SOME CHECK POINTS / GOALS TO CONSIDER 🙂
5 MINS. = 15 REPS, 8 MINS. = 36 REPS, 10 MINS. = 55 REPS,
12 MINS. = 78 REPS, 14 MINS. = 105 REPS, 16 MINS. = 136

AFTERMATH
IF YOU DO NOT SUCCEED IN GETTING THROUGH 10 MINS.
CONTINUE UNTIL YOU AT LEAST COMPLETE 60 REPS OF BFB
WITHOUT GOING ON THE MINUTE

COOL DOWN