WEDNESDAY NOVEMBER 4, 2020

STRENGTH / FOUNDATION
6X1:00:
5 RING ROW
5 INCHWORM W/ PUSHUP

WOD
20:00 CAP:
2000M ROW / 3 MILE BIKE / 1600M SKI
5 ROUNDS
7 BURPEE PULLUPS
55 SINGLE UNDERS (RX+ 35 DUBS)

COOL DOWN