WEDNESDAY NOVEMBER 5, 2025

STRENGTH / FOUNDATION

12:00:

4 SPLIT SQUAT L/R

WOD

AMRAP 12:00:

6 DEADLIFT OR SUMO 225/155 (RX+ 275/185)

10 RING ROW

14 BOX JUMP 24/20”

AFTERMATH

TABATA X12

COOL DOWN