WEDNESDAY NOVEMBER 6, 2024

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

6 SCORPION

6 CAT-COW

6 BIRDDOG L/R

6 HIGH PLANK TOE TAP

COBRA

CHILDS POSE

WOD

3 ROUNDS, 20:00 CAP:

*METERS

20 BURPEE STEPUP 20”

20 DB HANG SNATCH 50/35

*METER LIST

1000/900 B.ERG

1200/1050 ECHO-AB

500/450 SKI

400 RUN

COOL DOWN

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