WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 HANG POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT
WOD
7 ROUNDS FOR TIME:
20 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
30 DOUBLE UNDERS / MOD: 30 DOUBLES+ATTEMPTS OR 60 SINGLES
COOL DOWN