WEDNESDAY OCTOBER 1, 2025

STRENGTH / FOUNDATION

15:00:

5 DB BENCH PRESS

5 RING ROW

5 PALLOF PRESS L/R

5 PALLOF TWIST L/R

WOD

5 ROUNDS, 15:00 CAP:

10 POWER CLEAN 135/95

10/7 RING DIP (RX+ 5 RING MUP)

COOL DOWN