WEDNESDAY OCTOBER 12, 2022
STRENGTH / FOUNDATION
3X4:00:
10 PALLOF PRESS L/R
20 BAND ROW
10 BAND TWIST L/R
20 FACEPULL
WOD
5 ROUNDS, 20:00 CAP:
200M ROW OR 500M BIKE
20 MOUNTAIN CLIMBERS
20 ALT. V-UPS
20 SA FLOOR PRESSES 55/35
COOL DOWN
STRENGTH / FOUNDATION
3X4:00:
10 PALLOF PRESS L/R
20 BAND ROW
10 BAND TWIST L/R
20 FACEPULL
WOD
5 ROUNDS, 20:00 CAP:
200M ROW OR 500M BIKE
20 MOUNTAIN CLIMBERS
20 ALT. V-UPS
20 SA FLOOR PRESSES 55/35
COOL DOWN
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