STRENGTH / FOUNDATION
THUNDERSTRUCK CHALLENGE:
FOR THE ENTIRE LENGTH OF THE SONG (4:51), KEEP IN CONSTANT MOVEMENT WITH EITHER JUMPING JACKS OR JOGGING IN PLACE. EVERY TIME YOU HEAR “THUNDER” OR “THUNDERSTRUCK” YOU SQUAT OR SQUAT JUMP!
WOD
AMRAP 20:00:
500/440M ROW – 440/380M SKI – .8/.7 BIKE
120 SINGLE UNDERS (RX+ 80 DUBS)
40 SQUATS
20 PULLUPS
COOL DOWN