STRENGTH / FOUNDATION
TABATA X16 (:20 ON / :10 OFF):
ODD) PUSH PRESS WALL BALL
EVEN) LUNGE
WOD
2 ROUNDS, 14:00 CAP:
400M RUN OR 1K BIKE (RX+ 500/450M SKI)
30 DEADLIFT OR SUMO 185/135 OR DB/KB DEADLIFT 50s/35s
200M RUN OR .5K BIKE (RX+ 250/225M SKI)
:60 DEADLIFT BARBELL HOLD OR FARMERS HOLD
AFTERMATH
TABATA ABS/CORE
COOL DOWN