WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
SUMO DEADLIFT, BOX VAULT
STRENGTH:
15 MINS. TO COMPLETE
3X3 SUMO DEADLIFT
WOD:
5 ROUNDS
6 BOX JUMPS 30/24
12 PUSHUPS
9 SUPERMANS
12 V-UPS
6 BOX VAULTS 30/24
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH