WEDNESDAY OCTOBER 19, 2022

STRENGTH / FOUNDATION

5X2:00:

5 BACK SQUAT (ACROSS)

WOD

5 ROUNDS, 16:00 CAP:

15 WALL BALLS 20/14, 10/9’

12 T2B

9 DB DEADLIFTS 55s/40s

6 DB PLANK ROWS

COOL DOWN