WEDNESDAY OCTOBER 2, 2024
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
16:00 CAP:
90 DUBS / MOD: 135 SINGLES
30 T2B
15 POWER SNATCH 135/95
30 T2B
90 DUBS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
16:00 CAP:
90 DUBS / MOD: 135 SINGLES
30 T2B
15 POWER SNATCH 135/95
30 T2B
90 DUBS
COOL DOWN
This Post Has 0 Comments