WEDNESDAY OCTOBER 20, 2021

STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS
10 PULLAPART

WOD
AMRAP 20:00:
5 STRICT PULLPS (RX+ S.C2B)
10 HAND RELEASE PUSHUPS (RX+ DEFICIT 4/2”)
15/12 CAL ROW

BIKE OR SKI SUB: 12/9
RUN SUB: 200M

COOL DOWN