WEDNESDAY OCTOBER 21, 2020

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 10 SINGLE LEG BRIDGE L/R
3) :20 SIDE HIGH PLANK L/R

WOD
4 ROUNDS, 18:00 CAP:
30 SINGLE ARM SWINGS 53/35
20/16 CAL ROW OR 15/12 CAL BIKE/SKI
10 TURKISH SITUPS

COOL DOWN