WEDNESDAY OCTOBER 21, 2026

WOD

10 ROUNDS, 20:00 CAP:

10/8 CAL ROW *MOD

8 T2B (RX+ 4 BAR MUP)

4 LOW CARRY LUNGE 55s/40s

–

*MOD CAL

12/10 B.ERG

10 RUNNER

7/6 ECHO

AFTERMATH

TABATA X16

COOL DOWN