WEDNESDAY OCTOBER 23, 2024
STRENGTH / FOUNDATION
12:00:
5 DEADLIFT OR SUMO
WOD
20:00 CAP:
20-18-16-14-12-10
WALL BALL 20/14, 10/9’
V-UP
*METERS
–
*METER LIST
200 RUN
500/450 B.ERG
250/225 SKI
600/530 ECHO-AB
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 DEADLIFT OR SUMO
WOD
20:00 CAP:
20-18-16-14-12-10
WALL BALL 20/14, 10/9’
V-UP
*METERS
–
*METER LIST
200 RUN
500/450 B.ERG
250/225 SKI
600/530 ECHO-AB
COOL DOWN
This Post Has 0 Comments