STRENGTH / FOUNDATION
18X:45:
1) SLED PUSH 70/45
2) HOLLOW HANG
3) WALL SIT *SHOULDERS OFF WALL
4) HANDSTAND HOLD / MOD: WALL WALK TO HOLD
5) SKI
6) REST
WOD
20:00 CAP:
1000M ROW OR 1.5 MILE BIKE OR 800M SKI
21 DB POWER CLEANS 55s/40s
800M ROW OR 1.2 MILE BIKE OR 650M SKI
15 DB POWER CLEANS
600M ROW OR .9 MILE MIKE OR 475M SKI
9 DB POWER CLEANS
COOL DOWN