WEDNESDAY OCTOBER 29, 2025

WOD

3 ROUNDS, 30:00 CAP:

*METERS

30 MB STEPUP 20”, 50/30

15/11 STRICT PULLUP

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*METER LIST

900/800 ROW-SKI

1800/1600 B.ERG

2.0/1.8K ECHO

700 RUN

AFTERMATH

TABATA X12

COOL DOWN