WEDNESDAY OCTOBER 30, 2024
STRENGTH / FOUNDATION
12:00:
1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT
WOD
12 ROUNDS, 15:00 CAP:
3 FRONT SQUAT 135/95 (RX+ 155/105)
6 LATERAL BURPEE
9 PUSH PRESS WALL BALL 20/14, 10/9’
COOL DOWN
STRENGTH / FOUNDATION
12:00:
1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT
WOD
12 ROUNDS, 15:00 CAP:
3 FRONT SQUAT 135/95 (RX+ 155/105)
6 LATERAL BURPEE
9 PUSH PRESS WALL BALL 20/14, 10/9’
COOL DOWN
This Post Has 0 Comments