STRENGTH / FOUNDATION
8X1:00:
2 FRONT SQUAT (ACROSS)
WOD
5 ROUNDS, 12:00:
5 FRONT SQUATS 135/95 (RX+ 165/115)
40 DOUBLE UDNERS / MOD: 60 SINGLE UNDERS
15 WALL BALLS 20/14, 10′
AFTERMATH
3 SETS
CALF STRETCH
20 PLANK UP DOWNS
COUCH STRETCH
COOL DOWN