skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY OCTOBER 5, 2016

WARMUP
INSTRUCTOR LED

WOD
TABATA DOUBLE UNDERS: FOR MAX REPS
THEN, REST 2 MINS.
5 ROUNDS FOR TIME WITH A 15 MIN. CAP:
10 BURPEES
15 KB SWINGS 53/35 (RX+ 70/53)
5 MUSCLE UPS / MOD: 5 PULLUPS + 5 RING DIPS

RECORD TOTAL DOUBLE UNDERS & WOD TIME OR REPS AT THE CAP

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top