WEDNESDAY OCTOBER 5, 2022

STRENGTH / FOUNDATION

30X:30:

1) LOW PLANK

2) HIGH PLANK

3) BRIDGE

4) SIDE PLANK

5) OTHER SIDE

6) STATIC HANG

WOD

AMRAP 15:00:

50 SINGLE UNDERS

20 PLATE SITUP TO PRESS 35/25

50 SINGLE UNDERS

20 PLATE G2OH

50 SINGLE UNDERS

20 PLATE TWISTS

COOL DOWN