WEDNESDAY OCTOBER 6, 2021

STRENGTH / FOUNDATION
5X2:00:
4 STRICT PULLUP
4 STRICT RING DIP
8 DB CURL AND PRESS (LIGHT)

WOD
21-15-9, 12:00 CAP:
DB SNATCH 55/40 (RX+ 70/50)
LATERAL BURPEES

COOL DOWN