WEDNESDAY OCTOBER 7, 2026

STRENGTH / FOUNDATION

20:00:

10 TO 1

BENCH PRESS

WOD

16:00 CAP:

1000/900M ROW*

40 DB HANG CLEAN AND JERK 35s/25s

500M/450M ROW*

40 SA HANG CLEAN AND JERK

–

*OTHER METERS

2/1.8K, 1/.9K B.ERG

2.4/2K, 1.2/1K ECHO-AB

800, 400 RUN

COOL DOWN