STRENGTH / FOUNDATION
6X2:00:
ODD) 3 ARM BAR L/R + 3 TEMPO RING ROW 3:3
EVEN) 10 SCAP PUSHUP + 3 TEMPO DB ROW L/R 3:3
WOD
AMRAP 15:00:
200M RUN OR 600/530 ECHO-AB OR 500/450 B.ERG
50 DUBS / MOD: 75 SINGLES
20-15-10-5 DEADLIFT OR SUMO 185/135
COOL DOWN