WEDNESDAY SEPTEMBER 10, 2025

STRENGTH / FOUNDATION

3-4X

10 DB ISO CURL L/R

10 TRICEP KICK BACK L/R

20 LAT PULLDOWN

20 SIDEBEND

WOD

3-5X

10 DEADLIFT OR SUMO

60 DUBS / MOD: 90 SINGLES

15 BURPEE

COOL DOWN