STRENGTH / FOUNDATION
15:00:
10-8-6-4-2-2-2
FLOOR PRESS
8 PULLAPART
WOD
AMRAP 10:00:
10 KB SWING 53/35 (RX+ 70/53)
10 V-UP (RX+ T2B)
10/7 HR PUSHUP (RX+ 5 STRICT HSPU 4”/2”)
AFTERMATH
800M RUN-SKI OR
2000M B.ERG OR
2400M ECHO-AB
THEN, 2 MORE ROUNDS OF THE WOD
COOL DOWN