STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-2-2

FLOOR PRESS

8 PULLAPART

WOD

AMRAP 10:00:

10 KB SWING 53/35 (RX+ 70/53)

10 V-UP (RX+ T2B)

10/7 HR PUSHUP (RX+ 5 STRICT HSPU 4”/2”)

AFTERMATH

800M RUN-SKI OR

2000M B.ERG OR

2400M ECHO-AB

THEN, 2 MORE ROUNDS OF THE WOD

COOL DOWN