WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
25 MIN. CAP:
1RM CLEAN & JERK (SPLIT)

WOD
4 ROUNDS, EVERY 2 MINS:
12 BENTOVER ROWS 95/65 (RX+ 115/80)
12 SUMO DEADLIFT HIGH PULLS

AFTERMATH
30-50 CHEST TO BAR PUSHUPS ON BARBELL (ON FLOOR)
*USE 25 PLATES OR BIGGER (NO 10s OR 15s)
SHARE BARS AS DESIRED AND USE KNEES AS NEEDED TO ACHIEVE
CHEST CONTACT TO BAR

COOL DOWN