WEDNESDAY SEPTEMBER 14, 2022
STRENGTH / FOUNDATION
12:00:
3 ZOMBIE SQUAT
WOD
AMRAP 12:00:
200M RUN
12 SDHP 95/65
12 PUSH PRESS (RX+ HSPU)
*BIKE SUB: 600/525M
AFTERMATH
TABATA X16
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 ZOMBIE SQUAT
WOD
AMRAP 12:00:
200M RUN
12 SDHP 95/65
12 PUSH PRESS (RX+ HSPU)
*BIKE SUB: 600/525M
AFTERMATH
TABATA X16
COOL DOWN
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