WEDNESDAY SEPTEMBER 15, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) :30 HOLLOW HOLD
3) :30 STATIC HANG
4) :30 BRIDGE HOLD

WOD
5 ROUNDS, 18:00 CAP:
20/16 CAL ROW
20 RUSSIAN SWINGS 70/53
20 ALT. V-UPS

COOL DOWN