WEDNESDAY SEPTEMBER 16, 2020

STRENGTH / FOUNDATION
9X1:00:
1) 12 BIRDDOGS L/R
2) :20 SIDE PLANK L/R
3) 3 ARM BARS L/R

WOD
50-40-30-20-10, 20:00 CAP:
CAL ROW OR SKI
SQUATS
SITUPS

COOL DOWN