WEDNESDAY SEPTEMBER 17, 2025

STRENGTH / FOUNDATION

12:00:

5 FLOOR PRESS

10 GORILLA ROW

WOD

10 TO 1, 20:00 CAP:

BOX JUMP 24/20” (RX+ 30/24″)

DEADLIFT 225/155

HSPU / MOD: HR PUSHUP

COOL DOWN