12:00:

5 HANG POWER SNATCH

WOD

40-20-10-5, 20:00 CAP:

1000/900M B.ERG OR 1200/1050 ECHO-AB (RX+ 400M RUN)

FRONT SQUAT 95/65 (RX+ OHS)

*SETS 10 & 5 INCREASE TO 125/85

COOL DOWN