STRENGTH / FOUNDATION
5X2:00:
4 DB FLOOR PRESS + 6 RENEGADE ROWS
(ACROSS)
WOD
27-21-15-9, 15:00 CAP:
MED BALL STEPUPS 24/20”
SWINGS 53/35 (RX+ 70/53)
ALT. V-UPS
MED BALL RUSSIAN TWIST
COOL DOWN
HOMEWOD
27-21-15-9
REVERSE LUNGES
KANG SQUATS
ATL. V-UPS
RUSSIAN TWISTS