WEDNESDAY SEPTEMBER 20, 2023

STRENGTH / FOUNDATION

10X1:00:

ODD) 3 RING ROW

EVEN) 3 STRICT PULLUP

WOD

AMRAP 20:00:

12 DB PRESS 45s/30s (RX+ STRICT HSPU)

21 WALL BALLS 20/14, 10/9’

400M RUN / MOD: 500M ROW OR 1200M BIKE

COOL DOWN