WEDNESDAY SEPTEMBER 21, 2022

STRENGTH / FOUNDATION

5X2:00:

3 BENCH PRESS (ACROSS)

WOD

AMRAP 16:00:

20 ALT. V-UPS

15 SQUATS

10 BURPEES

12/9 CAL BIKE OR 15/12 CAL ROW OR 200M RUN

COOL DOWN