WEDNESDAY SEPTEMBER 23, 2020

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 6 GOBLET SPLIT SQUAT L/R
3) 9 SL BRIDGE L/R

WOD
AMRAP 12:00:
6 RING ROWS
8 DB FLOOR PRESS 55s/40s
10 GOBLET SQUAT

AFTERMATH
TABATA ABS

COOL DOWN