WEDNESDAY SEPTEMBER 24, 2025

STRENGTH / FOUNDATION

14:00:

5 BENCH PRESS

10 DB FRONT RAISE

10 DB REVERSE FLY

WOD

4 ROUNDS, 16:00 CAP:

60 DUBS / MOD: 90 SINGLES

20 DB LUNGE 45s/30s

20 DB PUSH JERK

COOL DOWN