WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
DEADLIFT, PULLUP, KB SWING
STRENGTH:
15 MINS. TO COMPLETE
5X1 DEADLIFT
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
4 ROUNDS
PULLUPS
SITUPS
KB SWINGS 53/35
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH