WEDNESDAY SEPTEMBER 25, 2024

STRENGTH / FOUNDATION

TABATA X16

ODD) STATIC HANG

EVEN) HIGH PLANK

WOD

5 ROUNDS, 23:00 CAP:

*METERS

20 R. SWING 53/35

8 TURKISH SITUP (RX+ 4 TURKISH GETUP)

20 ALT. V-UP

–

*METER LIST

500/450 B.ERG

250/225 ROW-SKI

600-530 ECHO-AB

200 RUN

COOL DOWN