STRENGTH / FOUNDATION

12:00:

8 BACK RACK REVERSE LUNGE

WOD

20:00 CAP:

100 SQUATS

30 C2B PULLUPS

200M RUN

20 C2B PULLUPS

400M RUN

10 C2B PULLUPS

800M RUN

(RX+ 20-15-10 BAR MUPS)

*BIKE SUB: 550-1100-2200M

COOL DOWN