WEDNESDAY SEPTEMBER 3, 2025

STRENGTH / FOUNDATION

15:00:

2 BACK SQUAT

WOD

15:00 CAP:

25 PULLUP (RX+ C2B)

10 FRONT SQUAT 155/105 (RX+ 185/135)

20 PULLUP

8 FRONT SQUAT

15 PULLUP

6 FRONT SQUAT

10 PULLUP

4 FRONT SQUAT

AFTERMATH

800M RUN-SKI OR 2K BIKE

COOL DOWN